A Cornelius Browne Book · First Edition · May 2026

The Weight
We Carry

A Short Tale of Trauma in Black Bodies

Some wounds are invisible.

Some histories live beneath the skin.

The Weight We Carry is a powerful illustrated story exploring racial trauma, embodied stress, resilience, and healing through the journey of a young girl named Bisi.

The Weight We Carry book cover — original ink illustration by Cornelius Browne of a Black woman emerging from a deeply rooted tree
The Weight We CarryBrowne

“Because sometimes, child, the body remembers what the mind has not yet learned.”

Bisi's Grandmother
Scroll
Racial TraumaEmbodied StressIntergenerational HealingBlack ResilienceIllustrated TaleProcessing Trauma in Black Bodies

Before The Beginning

Have you ever felt exhausted without knowing why?

For many Black people, survival is mistaken for strength. The Weight We Carry explores how trauma can be carried through bodies, families, communities and generations.

“Long before she knew the word ‘trauma,’ Bisi carried it.”

Inside The Book

Three movements through recognition, inheritance and return.

Original black-and-white illustrations by the author. Each plate carries the weight of the words alongside it.

Daily Vilified — ink portrait of a face overlaid by tangled branches
01Plate 01

The Body Remembers

Science now confirms what many have always felt.

Repeated exposure to discrimination and stress changes how the nervous system responds to the world. The body becomes hyper-vigilant. Researchers call this embodied trauma.

Stories Beneath the Skin — figure in flowing patterned dress drawn in ink
02Plate 02

Stories Beneath the Skin

Trauma is not only personal.

It can be inherited through generations and expressed through behaviour, health and emotional regulation. The body can inherit more than eye colour. It can inherit vigilance.

Black Girl Thrive — ink figure rising with arms outstretched
03Plate 03

Finding Breath Again

Healing begins when we name what has been carried.

Regulation — calming the nervous system. Connection — safe relationships. Recognition — understanding the source of harm. Slowly, the body learns to rest.

Original ink illustration by Cornelius Browne — a figure whose hair becomes the canopy of a tree
From the exhibition — Processing Trauma in Black Bodies

The Author

Cornelius Browne.
Artist. Author. Public Health Advocate.

The Weight We Carry emerged from years of artistic exploration, international exhibitions, and research into trauma experienced by Black communities — beginning with solo shows in Paris and Lagos in 2019.

The book grew from the acclaimed exhibition Processing Trauma in Black Bodies, held in Autumn 2023 on Fish Island in East London — an art exhibition and therapeutic space.

“I have never felt beautiful as a Black woman until I saw your art.”— Visitor, Carrousel du Louvre, Paris 2019

The Impact

This book does more than tell a story.

Proceeds from The Weight We Carry support the provision of permanent, affordable therapeutic spaces in schools, workplaces and communities.

Every purchase helps create safer environments where healing becomes possible — continuing the work begun by Processing Trauma in Black Bodies.

Support The Mission
Illustration dedicated to those lost crossing the Mediterranean — figure huddled in cloth

Foreword & Praise

“The Weight We Carry is a short book, but it carries a great deal. It is written to be felt as much as read.”

Dr Derek McKenzie

Black Africana Existential Psychotherapist & Clinical Supervisor. Independent Researcher · Public Speaker.

Who This Book Is For

Written for those who carry — and those who walk beside them.

A short tale, illustrated in ink, that meets readers wherever they encounter the weight.

  • For Readers01
  • For Educators02
  • For Therapists03
  • For Diversity Leaders04
  • For Parents05
  • For Community Organisations06

Start The Conversation

Download the free guide.

5 Things You Might Be Carrying (And Don't Even Realise) — a short reflective companion to the book, delivered straight to your inbox.

Begin

Healing begins with naming what we carry.

“We carry pain. But we also carry wisdom.”

Soft Cover £10.00 · Hardcover £15.00

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